Spinach-less Dip

While you can make this recipe with spinach – why not mix it up?! The farm crew threw together this dip using baby kale, carrot, and broccoli. Try it with any greens and other veggies you have on hand!

Spinach-less Dip

Prep Time 10 minutes
Cook Time 5 minutes


  • 2 tbsp vegetable oil
  • 4 cups finely chopped spinach, broccoli, and grated carrot or spinach or other veggies
  • kosher salt
  • 1/2 cup full-fat cream cheese
  • 1/2 cup full-fat sour cream
  • 1/4 cup minced red onion
  • 1/4 cup minced parsley
  • 1 tsp finely minced red chili pepper or 1 tbsp finely minced red bell pepper + 1/4 tsp crushed red chili flakes


  1. Heat oil in a large saucepan over medium heat.
  2. Add vegetables and 1/2 tsp kosher salt and cook until wilted, about 2 minutes.

  3. Transfer veggies to a large bowl. Beat in cream cheese, sour cream, red onion, parsley, red pepper and 1/8 tsp salt. Taste and add more salt as desired.