In her video cooking classes, CSA member Maria shared this recipe for a veggie-packed frittata. Your favourite herbs, greens and seasonal veggies can be easily substituted in.
Photo credit for this post: Maria Jose Mena
Veggie Frittata
Ingredients
- 4 large eggs
- ¼ filtered water
- ½ tbsp oil of your choice
- 1 ½ cloves garlic minced
- 1/4 white onion finely chopped
- ½ turnip thinly sliced
- ½ tomato sliced
- 1 bunch fresh oregano stem removed and chopped
- 4 leaves fresh bok choy chopped
- 2 green onions chopped
- Sea salt and freshly ground pepper
- ¼ cup goat cheese or cheese of your choice optional
Instructions
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Preheat oven to 350 F. Use a small baking dish and grease it with oil of choice.
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In a medium bowl, wish together eggs, water, sea salt and ground pepper. Pour into baking dish.
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Heat oil of choice in a medium skillet over medium heat. Add garlic and white onions, and sauté for 1 minute. Add the turnip and bok choy and sauté for another minute or until the veggies are cooked to your desired texture.
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Scrape onion mixture into baking dish and use spatula to spread it out and mix it in with the egg mixture.
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Top with tomato, oregano, and green onions. Season with a little more sea salt and pepper. If using cheese, sprinkle on top.
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Bake for 15- 20 minutes or until golden brown.
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Enjoy with a large green salad!
Recipe Notes
Makes 2 servings