Tropical Smoothie Bowl

For a veggie-packed breakfast, try this recipe from Maria for a fresh smoothie bowl. Other hardy greens, like spinach and Swiss chard, could be used in place of the fresh kale.

Photo credit for this post: Maria Jose Mena

Tropical Smoothie Bowl


  • ½ banana
  • 1 apple cut in half and cored
  • ¾ cup peach slices fresh or frozen
  • 1 cup fresh kale
  • ½ avocado
  • 1 inch fresh ginger
  • 1 ½ - 2 cups filtered water


  1. Place all the ingredients in a blender, and blend until smooth.

  2. Pour the smoothie in a bowl and top it with oats, strawberries, chia seeds and coconut flakes.

Recipe Notes

Makes 1 or 2 smoothies.