Green Smoothie Formula

This smoothie is based on Oh She Glows’ Classic Green Monster(Photo credit for this post: Oh She Glows)

You can mix and match to taste and/or based on the ingredients you have on hand.

Here is a handy substitutions table:

Greens Liquids Fruit (fresh or frozen) Seasonings/Boosters


-Swiss chard



-Bok choy

-Milk (or non-dairy alternatives)

-Green Tea


-Water or ice cubes

-Kefir or Yogurt


-Mango or Pineapple

-Berries (local!)

-Fruits (local!)

-Cucumber or Zucchini

-Vanilla extract

-Cocoa powder

-Chia/flax/hemp seeds

-Protein powder



-Lemon or lime juice

-Cilantro or Mint (with mango/pineapple/peach)

-Maple syrup or honey

Green Smoothie Formula


  • 1 cup greens
  • 1 cup liquid
  • 1 banana sliced (or 2/3 to 1 cup of other fruit)
  • 1 Tbsp nut butter
  • Season or boost to taste


  1. Blend all ingredients in blender until smooth and creamy.