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Flavour Bombs

Ingredients

  • 2 large green onions, white and green or 4-5 small green onions
  • 1 handful fresh basil leaves, destemmed
  • 1 share bag kale or spinach, destemmed
  • 1-2 garlic scapes, chopped loosely
  • any other fresh herbs you'd like to add, depending on flavour profile flexibility you may require later

Instructions

in a microwave

  1. put all the ingredients in a bowl big enough to just submerge everything in water

  2. microwave for a few minutes, until everything is bright green

  3. strain everything and toss in food processor or blender

or on a stove top

  1. bring water to boil and set a bowl of cold water to the side

  2. toss greens into boiling water until they brighten and the kale seems a bit softer

  3. use tongs to transfer greens to cold water, then strain and toss in food processor or blender

blend

  1. use food processor or blender to blend until smooth, adding water if required to get everything loose enough

store

  1. use a spatula to scoop out contents into an ice cube tray or silicone muffin tray, or even just into approximately 2 tbsp servings on parchment paper

  2. freeze for at least 8 hours, then you can pop them into a bag or tub for easier storage in the freezer